Anonymous said: Should I first lose the weight that I have to lose (with a proper diet and cardio exercises) and once I've reached my goal weight, start doing strength exercises? Or should I do both cardio and strength while losing weight? Thanks! your blog rocks :)
You can do both!! If you have a lot of fat, you won’t see your muscles changing fast, but they do! So when youve lost the fat, you don’t have to wait so long to see your muscles if you already train them now!